Ama Dablam Base Camp Trek
Walk through Sherpa villages and quiet Khumbu valleys to the foot of Ama Dablam. A 13-day journey for those who want a different view of the Everest region.
USD 1,900 / person↗
Annapurna · trekking
Nar Phu Valley Trek
A remote restricted-area journey into the ancient villages of Nar and Phu, with the Kang La crossing and the option to reconnect with the Annapurna Circuit.
Ask about my dates ↗USD 1,850 per person · optional extras separateRooms included · trekking meals paid separately
Duration17 days
Maximum altitude5,320 m
DifficultyChallenging
Best seasonMar–May · Sep–Nov
StyleFixed departures / Private
Get to know the route.
Take a look at the daily plan and what’s included. We’ll confirm availability and any changes with you before you book.
Is this your trip?
- Duration
- 17 days
- Maximum altitude
- 5,320 m
- Difficulty
- Challenging
- Best season
- Mar–May · Sep–Nov
- Style
- Fixed departures / Private
Rooms included. Trekking meals and drinks are paid separately.
Your itinerary.
The sequence below is the planned Nar Phu Valley Trek route. Daily movement can change with weather, trail access and the group. Your written itinerary confirms transport, rooms and the operating arrangements.
Day 1 · Arrive Kathmandu
Meet our team for the airport transfer and settle into your Kathmandu room. Review the Nar Phu Valley Trek route, equipment and transport arrangements before setting off.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 2 · Drive to Dharapani
Enter the Annapurna region. This trail access village marks the start of the walking section. Road access and the precise drop-off point depend on current conditions.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 3 · Dharapani → Koto
Follow the main circuit trail. Follow the planned dharapani → koto stage with your guide. The exact stops and pace are agreed around current access and the time available, with the next stage reviewed before continuing.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 4 · Koto → Meta
Enter the Nar Phu restricted area. Follow the planned koto → meta stage with your guide. The exact stops and pace are agreed around current access and the time available, with the next stage reviewed before continuing.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 5 · Meta → Phu
Climb through remote canyon country. Explore the settlement and use the scheduled pause before moving on. The restricted-area route follows the agreed permits and local access arrangements.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 6 · Phu exploration
Acclimatization and village exploration. Explore the settlement and use the scheduled pause before moving on. The restricted-area route follows the agreed permits and local access arrangements.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 7 · Phu → Nar Phedi
Return toward the Nar junction. Stay in the village before the pass stage and use the acclimatization time well. Your guide reviews weather and readiness before the crossing.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 8 · Nar Phedi → Nar
Climb to Nar village. Stay in the village before the pass stage and use the acclimatization time well. Your guide reviews weather and readiness before the crossing.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 9 · Nar acclimatization
Keep the same overnight base and take a guide-led local walk only as appropriate. Use the afternoon to rest and review readiness for the next stage of Nar Phu Valley Trek.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 10 · Nar → Kang La → Ngawal
Cross Kang La at approx. 5,320 m. Follow the planned nar → kang la → ngawal stage with your guide. The exact stops and pace are agreed around current access and the time available, with the next stage reviewed before continuing.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 11 · Ngawal → Manang/Braga
Rejoin the Annapurna Circuit. Use the village as an acclimatization base before the higher route. A short local walk can be planned while keeping the same sleeping altitude.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 12 · Manang → Yak Kharka
Gradual ascent. The shorter high-altitude stage leaves time to rest after arrival. Keep the afternoon easy before the approach to Thorong Phedi.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 13 · Yak Kharka → Thorong Phedi
High-altitude trekking. Prepare for the early pass crossing and check layers, water and equipment with your guide. A higher overnight is considered only when appropriate.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 14 · Thorong La → Muktinath
Cross 5,416 m Thorong La. Allow time around the pilgrimage site while respecting worshippers and any access restrictions. Continue according to the day’s walking or road plan.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 15 · Muktinath → Jomsom
Descend through Mustang. Prepare for the next road or air connection. Wind, weather and road conditions can change transport arrangements in the Kali Gandaki valley.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 16 · Jomsom → Pokhara
Flight or drive, weather dependent. Settle into your accommodation and prepare for the next part of the journey. Optional activities and extra sightseeing are arranged separately.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
Day 17 · Kathmandu / departure
Complete the final Nar Phu Valley Trek arrangements and transfer for your onward journey. Keep international connections separate from weather-sensitive mountain flights and allow any recommended buffer nights.
- Accommodation
- Room accommodation at the itinerary stop.
- Meals
- Meals paid separately; trekking accommodation is room only.
What’s included.
Trekking accommodation is room only: breakfast, lunch, dinner and drinks are paid separately. On climbing trips, meals are included only for the climbing section specified below.
Included
- Kathmandu airport transfers for the scheduled itinerary
- Room accommodation in the city and mountain lodges listed in the itinerary
- Route permits and local entry fees required for the published trek
- Trekking guide and the porter support specified in your quotation
- Scheduled route transport, with the vehicle or domestic flight sectors stated in your quotation
- Pre-trek briefing and logistics coordination
- Applicable package taxes and service charges
Not included
- All meals and drinks during the trek; mountain lodges are room only
- International flights
- Nepal visa
- Travel and emergency rescue insurance
- Personal trekking equipment
- Hot showers, charging, Wi-Fi and lodge extras
- Tips and personal expenses
- Extra costs caused by weather, flight disruption or circumstances outside our control
Illustrated route
N ↑Nar Phu Valley Trek route map.
Choose your dates.
Browse published departures for 2027, 2028 and 2029. If your dates are not listed, ask us about a private trip. We confirm your place and arrangements before payment.
Year
Choose a month and departure date above.
Dates are the start and end of your Nepal itinerary. Allow additional time for international flights and any recommended contingency days. No payment is taken by the booking form.
Arrive prepared.
Accommodation & meals
City accommodation is arranged according to the confirmed package. On trek, accommodation is generally in lodges or tea houses, usually twin-share. Meal inclusion is stated in the final quotation.
Permits
We arrange the permits required for the published itinerary using the traveller information supplied during booking.
Altitude & safety
The itinerary is paced for realistic acclimatization. Guides monitor walking pace and wellbeing and may adjust the route or schedule when needed.
Equipment
A detailed packing list is provided before departure, including layered clothing, waterproof protection, insulation, footwear, gloves, sun protection and personal essentials.
Best season
Mar–May · Sep–Nov
Your questions, answered.
How long is Nar Phu Valley Trek?
The published duration for Nar Phu Valley Trek is 17 days. Review the day-by-day itinerary for travel, activity and rest days before arranging your flights.
When is the best time for Nar Phu Valley Trek?
The published season for Nar Phu Valley Trek is Mar–May · Sep–Nov. Ask our Nepal team to confirm arrangements and conditions for your preferred dates.
What accommodation and meals are included?
City accommodation is arranged according to the confirmed package. During the trek, accommodation is generally in mountain lodges or tea houses, usually twin-share. Facilities become simpler with altitude. Meal inclusion depends on the final trip package.
How is altitude and acclimatization handled?
The itinerary is paced conservatively. Guides monitor guest wellbeing and may adapt walking pace, overnight stops or the itinerary for safety and acclimatization.
Which permits are arranged?
We arrange the trekking permits required for the published itinerary using the traveller information supplied during booking.
What equipment should I bring?
Layered clothing, waterproof shell, insulated jacket, trekking boots, gloves, hat, sunglasses, sleeping bag, daypack and personal essentials are required. A detailed packing list is provided before departure.
What insurance do I need?
Comprehensive travel insurance should cover the maximum altitude of the itinerary, medical treatment, emergency evacuation and trip interruption.
For route maps, current conditions or a specific requirement, ask our team.
Choose your journey
A few other routes to consider.
3 journeys
Annapurna Base Camp Trek
Walk into the heart of the Annapurna Sanctuary through Gurung villages, rhododendron forest and a dramatic amphitheatre of Himalayan peaks.
USD 1,250 / person↗
Annapurna Circuit
A complete trans-Himalayan journey through Manang, the Thorong La, Muktinath and changing landscapes from subtropical valleys to high alpine desert.
USD 1,550 / person↗
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Nar Phu Valley Trek